This activity is not exclusive to U3A members.
No Floor Yoga Classes for people with reduced mobility
No Kneeling – No Lying – No Floor based postures with a fully qualified (UK) Yoga Teacher specially trained in teaching students with Arthritis – Replacement Knees/Hips – HBP and other mobility limiting conditions
These, mostly, chair-based classes will start on Saturday mornings at Casa de Cultura.
We will be restarting the No Floor Yoga classes on Saturday January 15th.
The classes have been very successful and we now have two classes,
For our English speaking students 10.00 – 11.15
and for Spanish speakers 11.30 – 12.45